View Workout (Lauren von Eckartsberg)
(Untitled)
September 8, 2008 (Morning)
Exercise Type: Run
Comments:
2 miles to mlk
4 mile tempo (27:30)
1 mile to track
1 mile to veale
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | white and blue saucony guide |