View Workout (chris kobiela)
(Untitled)
July 13, 2010 (Morning)
Exercise Type: Run
Comments:
summer series 2. I thought it was 2 miles, ended up being under 2k. my right heel is really hurting, I may take tomorrow off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 4:58 | |||
| 0.5 Miles | Warmup | Saucony Tangent 3.1 | ||
| 1.0 Miles | 4:58 | 4:58 / Mile | Race | Saucony Kinvara |