View Workout (Troy Squires)
Wandsworth to Work
July 14, 2010 (Morning)
Exercise Type: Run
Weather: 15'C
Comments:
Short ride to drop a bike off with Ben, then a run into work. Pushed the first couple kms then stretched it out a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 23:07 | 4:37 / Kilometer | Training | Asics DS Trainers (2) |