View Workout (Emily Mossler)
(Untitled)
July 14, 2010 (Morning)
Exercise Type: Run
Comments:
2 miles to Monon (14:44)
1.25 miles up (6:51 plus 2:06), (2:00 plus 6:44)
2 miles back
felt great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.45 Miles | 45:00 | |||
| 2.1 Miles | 14:44 | 7:00 / Mile | Cruise | |
| 2.6 Miles | 17:42 | 6:48 / Mile | Cruise | |
| 1.75 Miles | 12:34 | 7:10 / Mile | Cruise |