 
		  July 13, 2010 (Afternoon)
Exercise Type: Run
  
  Comments: 
Ran after biking home from work. Not sure why, but felt absolutely terrible on this run. Was planning on going farther, but ended up cutting it short. 
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 4.0 Miles | Brooks Adrenaline Red/Gray |