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Easy

July 13, 2010 (Morning)

Exercise Type: Run

Comments:
tired/sore

Distance Duration Pace Interval Type Shoes
3.75 Miles 20:18
0.25 Miles Warmup Mizuno Wave Inspire 6 II
3.0 Miles 20:18 6:46 / Mile   Mizuno Wave Inspire 6 II
0.5 Miles Cooldown Mizuno Wave Inspire 6 II

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