View Workout (Matt Laverack)
Cross country
July 14, 2010 (Morning)
Exercise Type: Run
Weather: humid
Comments:
http://www.gmap-pedometer.com/?r=3714406
went a bit wrong, so slightly longer
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 50:43 | 7:34 / Mile | Steady State | Brooks trail shoes |