View Workout (Coach T)
Seneca Walk Bridge and Fly 10's
July 14, 2010 (Morning)
Exercise Type: Run
Weather: cloudy humid
Comments:
did 10 fly 10m best was 1.20 bare feet on grass
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:12:00 | |||
| 7.25 Miles | 1:02:00 | 8:33 / Mile | Easy | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |