View Workout (Elephant Shrew)
Morning Run 20
July 14, 2010 (Morning)
Exercise Type: Run
Weather: cool/nice/wet
Comments:
took it easy on the knee, but it still hurt on the way back. need a new sport
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 23:33 | 11:46 / Mile | Hills |