View Workout (Tyler Dugan)
course and fishing creek
July 13, 2010 (Night)
Exercise Type: Run
Comments:
ran the course with brad shreiber and mitch. got back and felt that i should do more so aaron convinced me to go run fishing creek so i did with a lap around the fence at the end to make it 2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Gel Cumulus 11 | ||
| 3.0 Miles | Gel Cumulus 11 | |||
| 2.0 Miles | Gel Cumulus 11 |