View Workout (Ben Pershall)
6miles pretty easy
July 14, 2010 (Morning)
Exercise Type: Run
Comments:
Trail to end of old county and back old county. pretty chill pace, legs still a bit sore/tired. Kicked at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Cruise | Brooks Adrenaline GTS 10 |