View Workout (chris kobiela)
(Untitled)
July 14, 2010 (Morning)
Exercise Type: Run
Comments:
overcast today, heat wasnt too bad. regular warmup felt fine, heel only hurts on the hills. 7:09 first circuit, 14:08 total. got right into the cool down after the two circuits. finished in 28:01
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 42:23 | |||
| 1.8 Miles | 14:22 | 7:58 / Mile | Warmup | Saucony Tangent 3.1 |
| 2.1 Miles | 14:08 | 6:43 / Mile | Hills | Saucony Tangent 3.1 |
| 1.8 Miles | 13:53 | 7:42 / Mile | Cooldown | Saucony Tangent 3.1 |