View Workout (Jim Teeter)
Track Workout
July 13, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 24:00 | |||
| 2.0 Miles | Warmup | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Speed | |
| 0.25 Miles | Recovery | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Speed | |
| 1.0 Miles | Cooldown |