View Workout (Suzanne Anderson)
Brookhill
July 14, 2010 (Morning)
Exercise Type: Run
Weather: Upper 80's Very Hot and Humid
Comments:
Met Staci at her house. We ran to the GE water hole and back. Walked a little afterwards. It was a good run, just very hot. I believe today is supposed to be the hottest day so far. I felt it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:50 | 8:12 / Mile | Easy | Mizuno Wave Rider 13 |