View Workout (Len Epstein)
Morning Run
July 14, 2010 (Morning)
Exercise Type: Run
Weather: sunny 73 degrees
Comments:
Activity Type: Street Running | Event Type: Fitness
I felt real good this morning. My left big toe was hurting (probably from Sandle biting into the top of it yesterday). At first I was not sure if I was going to run but now I am very glad that I did. Great cool down with Peanut. He made sure that we started out at a casual pace and then tapered off at the finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.43 Miles | 1:00:52 | |||
| 3.53 Miles | 37:45 | 10:41 / Mile | Easy | Adidas Ignition |
| 0.9 Miles | 23:07 | 25:41 / Mile | Cooldown | Adidas Ignition |