View Workout (George Zhang)
(Untitled)
September 8, 2008 (Morning)
Exercise Type: Run
Weather: alot better than last monday
Comments:
Long run with the guys
pretty much did the 1st half with Rett and the last part with Clinton
My arch really is bothering me though, its just really annoying and hopefully it will just clear up
otherwise it was a beautiful day and i loved the run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.0 Miles | 2:00:00 | 7:59 / Mile | 135 | 158 | Asics Nimbus- B |