View Workout (David Chance)
(Untitled)
July 13, 2010 (Afternoon)
Exercise Type: Run
Weather: humid and very hot
Comments:
mellow mushroom 5k. no heart monitor
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 22:23 | |||
| 0.8 Miles | Warmup | Nike triax+12(track Pair) | ||
| 3.1 Miles | 22:23 | 7:13 / Mile | Race | Nike triax+12(track Pair) |
| 0.2 Miles | Cooldown | Nike triax+12(track Pair) |