View Workout (David Chance)
Cross country practice
July 14, 2010 (Morning)
Exercise Type: Run
Weather: slight breeze
Comments:
no heart monitor. outside loop we let a 7th grader lead the group since it was a recovery run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 29:23 | |||
| 0.8 Miles | Warmup | Nike triax+12(track Pair) | ||
| 3.0 Miles | 29:23 | 9:47 / Mile | Recovery | Nike triax+12(track Pair) |