July 14, 2010 (Morning)
Exercise Type: Run
Weather: 75, slight breeze
Comments:
it felt pretty nice to run a mild pace :P and i timed it out just perfectly- i got back at my house in exactly 30 minutes :)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 30:00 | 10:00 / Mile | Easy |