View Workout (scotty ricketts)
tempo run
July 14, 2010 (Morning)
Exercise Type: Run
Weather: 73 humid
Comments:
ran slow 1 mile then 2 miles at under 9:00 pace I did have to stop at 1.25 for 1-1.5 min then ran slow final mile after run got into pool and did some exercises swam down and back
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.21 Miles | 45:07 | |||||
| 4.0 Miles | 40:57 | 10:14 / Mile | 156 | 183 | Tempo | |
| 0.21 Miles | 4:10 | 19:50 / Mile | 144 | 179 | Cooldown |