View Workout (scotty ricketts)
Sports Village
July 13, 2010 (Morning)
Exercise Type: Bike
Comments:
Stationary bike 12.6 miles level 5 then core machines then hip machines increased reps from 12 to 15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.6 Miles | 45:00 | 3:34 / Mile |