View Workout (Ziv Weizman)
PQ
July 13, 2010 (Morning)
Exercise Type: Run
Comments:
Mood: :/ stomach aches and overall tiredness
Ran with: Chase and Yutaro
Heres the play by play
Went out and at about a fourth of a mile we dropped off from the rest of the group. We continued at 7 minute pace until 3 miles in and then slowed down until we hit four mile we went pace at strong 7 minute pace all the way through.
Overall was good but very tiring.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:43 | 7:27 / Mile |