View Workout (jen )
Springbrook Prairie Run
July 14, 2010 (Morning)
Exercise Type: Run
Comments:
very hot and humid. No shade here! gently rolling hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 37:35 | 9:38 / Mile | Easy | saucongy progrid omni 9 |