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tempo #3

September 8, 2008 (Afternoon)

Exercise Type: Run

Weather: cool, almost perfect

Comments:
5:55 5:52 2:52 2:45 (5:37) 2:49 2:47(5:36) 2:50 1:24 1:21 (5:35)

We'll call it a good day.

3x300 at NRV, mile back to veale, half mile around the field