View Workout (Elizabeth Bailey)
24 x 200m A1's
September 8, 2008 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
10min warm-up; felt pretty good on average, some were really good, others not so much. The last 4 flys were very consistent (43, 46, 46, 46). My hip was getting sore toward the end, but not too bad. 10min cooldown, stretch, 3x30sec abs curcuit, pushups, and 10min ice-bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Nike Air Span 5 |