View Workout (Andres Camacho)
Easy Run
July 13, 2010 (Morning)
Exercise Type: Run
Comments:
4 miles
first three mile 8 minute pace
last mile 7:33
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:33 | |||
| 3.0 Miles | 24:00 | 8:00 / Mile | nike zoom | |
| 1.0 Miles | 7:33 | 7:33 / Mile | nike zoom |