View Workout (Nathan Roe)
Distance
July 14, 2010 (Morning)
Exercise Type: Run
Comments:
to trail through sevena forest, to the rangers station, and back except going all the way to benfield
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 43:12 | 6:58 / Mile | Long |