View Workout (Keith Behrman)

Return to Log

Central Ave Loop

July 14, 2010 (Morning)

Exercise Type: Run

Weather: 92 degrees and 80% humidity

Comments:
Fuck this run. 5 minutes in im panting. 10 minutes in my shorts are 100& completely soaked in sweat. I would not have been more wet had I jumped in the shower. 15 minutes in my breathing is labored to the point where it seems like I've already ran 15 miles at 5:20 pace. From here on out I tried to run as slow as possible and stay in the shade. I stopped a couple of times to walk too. About 40 minutes in, I started to get a little more dry. That was just my body running out of water, yay! Finished the run (which this was a TC 8, by the way) and walked a full block around the house to cool off before I even attempted to go inside. Pounding water now.

Kicking myself in the ass for not getting up and running before work. At least the next two days its supposed to be humidity levels below 50%.