View Workout (Tim Hall)
random fartlek
July 14, 2010 (Morning)
Exercise Type: Run
Weather: humid, nice
Comments:
legs were sore but i needed to get this run in in a hurry before work. felt good though my miles were in the mid 6:30 range. hip didn't bother me. legs could pick up and sustain pace at any time. i did more medium range stuff today like 100-200 meter bursts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:35 | 6:43 / Mile | Fartlek | Asics 2150 |