July 14, 2010 (Morning)
Exercise Type: Run
Weather: rain then sun
Comments:
went with julia novey and spergs, glover to mcdonalds and back very slow, then i added on a bit then picked it up after breaking off. first run that felt good since coming home! crunches, clams, and supermen at home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 44:59 | Nike Zoom Vomero 5 |