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run!

July 14, 2010 (Morning)

Exercise Type: Run

Weather: rain then sun

Comments:
went with julia novey and spergs, glover to mcdonalds and back very slow, then i added on a bit then picked it up after breaking off. first run that felt good since coming home! crunches, clams, and supermen at home

Distance Duration Pace Interval Type Shoes
44:59   Nike Zoom Vomero 5