View Workout (Alex Popeck)
runnin' with Reams
July 13, 2010 (Morning)
Exercise Type: Run
Weather: night, dark, rainy, humid
Comments:
Jackson an I ran through his neighborhood, it was very dark.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | |||
| 5.0 Miles | 36:00 | 7:12 / Mile | Cruise | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |