View Workout (Alex Shreiber)
(Untitled)
July 14, 2010 (Night)
Exercise Type: Run
Weather: Hot
Comments:
Ran 5 miles. Calves locked up before i got off of red land. Real easy, not looking forward to 400's tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Casper and Alastor | ||
| 0.5 Miles | Casper and Alastor | |||
| 3.0 Miles | Casper and Alastor | |||
| 0.5 Miles | Cooldown | Casper and Alastor |