View Workout (Jackson Cabo)
Sudbury Aqueducts
July 14, 2010 (Night)
Exercise Type: Run
Weather: rainy
Comments:
Warmed up for about 1.75 miles then did a tough (fast) eight miler at the NSRP. Turned around with Jeff 4 miles down the aqueduct. 4 x about 100m strides afterwords.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:14 | |||
| 1.72 Miles | 12:14 | 7:06 / Mile | Warmup | Brooks Adrenaline GTS 8 (Pair 2) |
| 8.0 Miles | 54:00 | 6:44 / Mile | Cruise | Brooks Adrenaline GTS 8 (Pair 2) |
| 0.28 Miles | Brooks Adrenaline GTS 8 (Pair 2) |