View Workout (Brian Deer)

Calendar - Statistics - Workouts

Return to Log Return to Log

summer training

July 14, 2010 (Morning)

Exercise Type: Run

Weather: hot/rainish

Comments:
tried to go out in peppercorn trails today, that first big hill rly killed me and that set the mood for the rest of the run. got lost coming out of peppercorn and took the long as hell way home, running some and walking a lot. it was miserable essentially. got some ok running in in the woods when i got scared of imaginary noises behind me tho, i was friggen bookin it for a little. just gonna guess 8.5 miles of running, i rly cant tell but if its less than that ill be embaressed cause of the time.

Distance Duration Pace Interval Type Shoes
8.5 Miles 1:05:26 7:41 / Mile   BROOKS BEAST