View Workout (Tim Smith)
Trash Can Tempo
July 14, 2010 (Afternoon)
Exercise Type: Run
Weather: 80 Sunny
Comments:
I cut this off early because I wasn't feeling it and my heart rate turned out to be 192. I'll spare myself the tortuous analysis just this once, throw this workout in the trash can where it belongs and move on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 23:30 | |||
| 2.0 Miles | Warmup | New Balance 410 | ||
| 4.0 Miles | 23:30 | 5:52 / Mile | Tempo | New Balance 410 |
| 4.0 Miles | Cooldown | New Balance 410 |