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Real slow run (on purpose)

July 14, 2010 (Night)

Exercise Type: Run

Weather: Not bad at all - a little humid but not too hot.

Comments:
I ran on the old XC trail and some roads at HHS. Trying to save energy for tomorrow's race and get used to marathon pace.

Distance Duration Pace Interval Type Shoes
4.1 Miles 36:34 8:55 / Mile Cruise New Balance MT100