View Workout (Christopher Smith)
3 Treader
July 14, 2010 (Night)
Exercise Type: Run
Weather: Cool in the base
Comments:
Nothing special....feet are a bit sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 32:55 | 10:58 / Mile | Training | New Balance 1063 |