View Workout (Emily Mossler)
(Untitled)
July 14, 2010 (Morning)
Exercise Type: Run
Comments:
3.5ish mile run
7:07, 6:49, 6:52
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.52 Miles | 24:30 | |||
| 3.0 Miles | 20:48 | 6:56 / Mile | Cruise | |
| 0.52 Miles | 3:42 | 7:06 / Mile | Cooldown |