July 14, 2010 (Night)
Exercise Type: Bike
Weather: Indoor stationary
Comments:
Too hot for me to ride outside today.
Tried to run afterwards, but calves were too tight and shin splints were hurting bad.
Did upper body weights.
CAL: 368
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
19.95 Miles | 1:02:00 | 3:06 / Mile | Hills |