View Workout (Steven Johnson)
2nd day back, another short one
July 14, 2010 (Morning)
Exercise Type: Run
Weather: cool
Comments:
felt good overall, ankles seemed fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.7 Miles | 12:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | ASICS GEL-Nimbus 12 |
| 1.2 Miles | 8:00 | 6:40 / Mile | Tempo | ASICS GEL-Nimbus 12 |