View Workout (Stephen Mazurkiewicz)
(Untitled)
July 14, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 22:22 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | |
| 200.0 Meters | Recovery | |||
| 200.0 Meters | 0:38 | 5:05 / Mile | Interval | |
| 400.0 Meters | 1:21 | 5:25 / Mile | Interval | |
| 200.0 Meters | Recovery | |||
| 200.0 Meters | Recovery | |||
| 200.0 Meters | 0:39 | 5:13 / Mile | Interval | |
| 400.0 Meters | 1:20 | 5:21 / Mile | Interval | |
| 200.0 Meters | Recovery | |||
| 200.0 Meters | 0:38 | 5:05 / Mile | Interval | |
| 200.0 Meters | Recovery | |||
| 800.0 Meters | 3:18 | 6:38 / Mile | Interval | |
| 200.0 Meters | 0:38 | 5:05 / Mile | Interval | |
| 400.0 Meters | Recovery | |||
| 200.0 Meters | Recovery | |||
| 800.0 Meters | 3:19 | 6:40 / Mile | Interval | |
| 200.0 Meters | 0:37 | 4:57 / Mile | Interval | |
| 400.0 Meters | Recovery | |||
| 400.0 Meters | Recovery | |||
| 400.0 Meters | 1:24 | 5:37 / Mile | Interval | |
| 800.0 Meters | Cooldown |