View Workout (Seth Markowitz)
Week 5 Workout 2
July 15, 2010 (Morning)
Exercise Type: Run
Weather: fine
Comments:
nada to report
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 32:58 | |||
| 1.05 Miles | 10:02 | 9:33 / Mile | Warmup | |
| 0.75 Miles | 5:00 | 6:39 / Mile | Speed | |
| 0.79 Miles | 5:00 | 6:19 / Mile | Speed | |
| 0.45 Miles | 3:00 | 6:39 / Mile | Speed | |
| 1.11 Miles | 9:56 | 8:56 / Mile | Cooldown |