View Workout (Courtney Luensman)
(Untitled)
July 15, 2010 (Morning)
Exercise Type: Run
Comments:
I'm really freaking sick of st louis weather. started at 5:30 and could barely breathe it was so hot and humid. it was over 80 degrees at 6 am. fucking sucks.
got HORRIBLE cramps at the beginning. ebola cramps. had to stop for a good while about 13 minutes in. I thought i wasn't going to be able to run any more than that. started walking home and a couple minutes later was able to run. ran home and went to the bathroom. felt much better afterwards, but legs were dead. morning runs are no fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile | Kayano 16 |