View Workout (Nathan Schwan)
Tempo/Still Recovering from LR
July 14, 2010 (Night)
Exercise Type: Run
Weather: Cloudy/Breezy
Comments:
Felt good. Great tempo (slow-compete hard--medium--hard--slower medium--compete hard.)Calves were tight and rigid (so I didn't fun the 4mile, and I cut it to three.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | Tempo | New Balance Abzorb |