View Workout (Wendy Weidenfeller)
Run and walk to DHS and back
July 14, 2010 (Morning)
Exercise Type: Run
Weather: hot humid
Comments:
ran about 2 miles and walked 2. did with Tracy fast pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 19:00 | 9:29 / Mile | Training | Kayano 16 |