View Workout (scotty ricketts)
Sports Village
July 15, 2010 (Morning)
Exercise Type: Bike
Comments:
15 min on stationary bike level 5 3.75 miles then core machines leg presses 250 2 sets of 15 then hip machine 100lb 2 sets of 15 then leg curls 100lb 2-sets 15 reverse curls 70lb 2 sets of 15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 15:00 | 4:00 / Mile |