View Workout (Andres Camacho)
Sprint Training
July 14, 2010 (Night)
Exercise Type: Run
Weather: Humid
Comments:
felt good. except the work out kind of sored me... fell good think i can pick up some speed if we start from now
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | nike zoom |