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Run with Evan

July 14, 2010 (Afternoon)

Exercise Type: Run

Weather: Hot

Distance Duration Pace Interval Type Shoes
4.0 Miles 6:00
2.0 Miles Warmup Mizuno Wave Inspire 6 II
1.0 Miles 6:00 6:00 / Mile Tempo Mizuno Wave Inspire 6 II
1.0 Miles Cooldown Mizuno Wave Inspire 6 II

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