View Workout (Chris Kimpel)
Late night Ruj #2
September 8, 2008 (Night)
Exercise Type: Run
Weather: clear ane cool
Comments:
It was a nice night run. RJ ran with me for the first 32 minutes and we kept a solid pace. After he finished I really tried to focus on my form and picked up the pace. I felt great after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:18 | 7:36 / Mile | Saucony Hurricane X |