View Workout (Anthony Dean)

Calendar - Statistics - Workouts

Return to Log Return to Log

Week 6 Day 4

July 15, 2010 (Morning)

Exercise Type: Run

Weather: Hot

Distance Duration Pace Interval Type Shoes
4.1 Miles 31:16
800.0 Meters 4:30 9:03 / Mile Warmup  
1000.0 Meters 4:02 6:29 / Mile Tempo  
1000.0 Meters 4:14 6:48 / Mile Tempo  
1000.0 Meters 4:26 7:08 / Mile Tempo  
1000.0 Meters 4:42 7:33 / Mile Tempo  
1000.0 Meters 4:32 7:17 / Mile Tempo  
800.0 Meters 4:50 9:43 / Mile Cooldown  

Share on Facebook | Public Link